Deload Week

Do you ever feel like you are not seeing progress with your numbers in the gym? Or you feel like you hit a wall, are in a mental rut, and are having trouble making it to the gym? It might be time for a deload week. Deload week was not a part of my programming...

Deficit compound movements

"You will never know your limits unless you push yourself to them" ~unknown We are in this for the long haul! Continuing my program put together by hubby and me (but mostly him). In the beginning we added some movements that I've never done before, deficit movements. And they were challenging! For my bench, squat,...

Valentine’s Day

Happy Valentine's Day! I have a grateful heart on this Valentine's day. Don't get me wrong though I always try to show my appreciation for the ones I love every day but today is the day for love and putting smiles on others faces. I came home from class and sitting on the coffee table...

I’ve Come Along Way

What a difference life is when you have more people you are excited to share your day with! "Some people make your laugh a little louder, your smile a little brighter, and your life a little better" I think the hardest parts about being almost 1,000 miles away from home is my sister, my parents,...