Hello February

Oh, February. A start of a new month. A new chapter. A new season of life. Growing pains are hard. But I know everything leading up to this moment in life was put in my path to prepare me for this next season. And this part of life will be to prepare me for the...

My Yoga

I dabbled in yoga before. In high school (why does that feel so long ago?) my sister and I would go to the YMCA for a Saturday morning class. While in Virginia I've explored the world of YouTube for flows I can do at home. Even bought a couple of eBooks. One focusing on core...

Podcasts you should be listening to

Whether you are in the car, lounging around the house, or my personal favorite, getting in cardio at the gym podcasts are always a good idea. I use the app Podbean to listen to podcasts. But there are many different forums to do so. If you are new to my little space on the internet...

Deficit compound movements

"You will never know your limits unless you push yourself to them" ~unknown We are in this for the long haul! Continuing my program put together by hubby and me (but mostly him). In the beginning we added some movements that I've never done before, deficit movements. And they were challenging! For my bench, squat,...