Little Victories in the Gym

Persistence and dedication are key. Two weeks ago coach programmed squats at 195 lbs. As of four months ago 185 lbs was my 1RM. So going for 195 for two sets of four was a bit intimidating. We went for it and it didn't happen. If you remember my post on mental blocks while training,...

Life With a Powerlifting Coach

I have made it to week 5 of my new program which means yesterday I started a new training block. I had a lot of fun with the first block but glad to change it up. For the first four weeks my workouts were the same, differing was an increase in reps as the weeks...