New Training Split: Legs Twice a Week

This week was the first week I implemented two leg days. I decided to add in another leg day to my training week because I have a dominant upper body and could use the extra training for my legs. It is normal for some weightlifters to to train a muscle group 2-3 times a week.... Continue Reading →

Leg day workout with bands

Happy Saturday! I’ve been adding in some new movements to my workouts, more specifically my leg workouts. I have been incorporating band work. I love adding this new technique into my workouts because I can feel the difference it has with activating my glutes, quads, and hamstrings. I am not ditching the weights for the... Continue Reading →

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