Crossfit Competition Recap

This post is a little delayed, but on purpose. I was trying to wait a little bit to see if the competition photos had been posted. That has not happened so I will just continue with the recap of the competition and if/when photos come out will be posting them in a later post! For... Continue Reading →

Workouts leading up to Crossfit Competition

Tomorrow I will be crossing another fitness adventure off my list: my first CrossFit competition. While I start to unwind for the night and get my bag ready for tomorrow, I though I would share some of the workouts we have been doing over the past month. 27-21-15-9 wall balls deadlift high pull box jumps... Continue Reading →

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