A day in the life: food

What does your menu look like day to day? Do you have favorite go-to entrées and snacks? Here's is what a typical day of eating looks like for me. Based on your goals, if you are competing, etc. this may not work for you. I've already mentioned in a post about tracking macros and using... Continue Reading →

Shoulder Day Workout

Another day in the gym. Another day where the time just flew by doing what I love. Empty gym. Headphones in. The world off. Shoulders is my favorite day to train. I try to vary my exercises week to week but there are some go-to ones I always incorporate. Like dumbbell shoulder press and cable... Continue Reading →

Leg day workout with bands

Happy Saturday! I’ve been adding in some new movements to my workouts, more specifically my leg workouts. I have been incorporating band work. I love adding this new technique into my workouts because I can feel the difference it has with activating my glutes, quads, and hamstrings. I am not ditching the weights for the... Continue Reading →

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