Back, Bicep, & Tricep Workout

This week's back and arm workout was a fun one! Grab your workout partner and give this one a try. Throwing in super sets and giant sets is a sure way to keep your heart rate up and the sweat dripping. Back, Bicep, and Tricep workout: Lat pull down 4x10 one arm assisted pull up...

Back and Bicep workout

This week I have been varying my workouts by finding new exercises and incorporating them into my workout. Or doing exercises I normally do and modifying them. I also went for a high volume back down, which meant I didn't go as heavy as normal. My workout for back and biceps was as follows: lat...

Back Workout and Staying Hydrated

Twenty minutes in and I am already dying! I decided to start and finish my workout with 20 minutes on the stair master...keep reading to see if I made it that far. I like to change up the intervals as I continue treading  up the stairs so my body doesn't get comfortable with the workout....