#thoughts #life #fitness
Oh, February. A start of a new month. A new chapter. A new season of life. Growing pains are hard. But I know everything leading up to this moment in life was put in my path to prepare me for this next season. And this part of life will be to prepare me for the... Continue Reading →
It's my favorite day to train. I am pumped for the gym with my favorite playlist on. Headphones in. Gym bag over my shoulder. Shaker bottle in hand. Let's go crush this workout. Warm up and stretches complete, now time to hit dead lifts. First couple lifts are feeling great. Then I get to my... Continue Reading →
If you have been here awhile you may know I love my cup(s) of coffee throughout the day. When I am all cozy in bed in the morning with Kiki nestled close, the last thing I want to do is face the cold by unraveling out of the blankets. But one thing that makes... Continue Reading →
Do you workout on vacation or use vacation as a break from working out? As someone who has programmed for themselves and someone who has hired a coach to program for me, I have done both. There has been some vacations where I only get 1, maybe 2 workouts in. Then there is my most... Continue Reading →
Hubby and I got to ring in the new year in my favorite place... Florida. I promise y'all one of these days our vacations won't end up in the same place. When that happens I'll be sure to fill you all in! However, we did get a little taste of Raleigh, North Carolina for two... Continue Reading →
Hello and goodbye First week of January!! I can't believing I am even saying that. First week here and gone in a blink of an eye. What has everyone been up to? I have been super busy and nonstop but wanted to recap on my 2018 holidays and the end of last year and start... Continue Reading →
Anyone who knows me know the things that make my world go round are: Kiki (my mini dachshund), coffee, Florida, and my Hubs. Yes I am a romantic. And will make him watch The Notebook a hundred times while curled up on the couch together.(Shh he secretly loves Ryan Gosling but don't tell him I... Continue Reading →
Happy Friday! Can anyone else believe we are less than two weeks away from Christmas?? With that being said I wanted to do a Friday Favorites Christmas edition. Let's get to it! I begun my Christmas festivities at Busch Gardens' Christmas Town. A time of year when the park is decorated with Christmas tress to... Continue Reading →
I have made it to week 5 of my new program which means yesterday I started a new training block. I had a lot of fun with the first block but glad to change it up. For the first four weeks my workouts were the same, differing was an increase in reps as the weeks... Continue Reading →
Yes, Friday Favorites are back! What a busy week it has been with, work, workouts, yoga, coffee dates, and Christmas shopping!! Found some new flavors and Christmas decor I can't wait to share. So let's jump right in. Beet Root latte Yes you read that right. Em and I saw it on another patrons table... Continue Reading →
Rachael's Ramblingss 