Hello November

Oh November.

A new month is here. A fresh start if you will.

Except my fresh start, started on the wrong foot. I barely got out of my pajamas to get done what I needed to. I got my first ever traffic ticket today. Some days you are not on top of the world, but doing what you can to put a smile on your face.

Even though today was November first doesn’t mean I don’t get another fresh start tomorrow with a brand new day!

Let’s take today for what it was and find the good that did come out of it. I did mange to get to yoga and oh I’m so glad I did. I ended up running into a familiar face and I felt free for an hour. Just me, myself and my breath.

With tomorrow being a new day and today being the start of a new month I set some intentions for November. I thought I would try this new habit out.

Anyone else set intentions? Daily? Weekly? Monthly?

My intentions for this month are:

  1. Do more yoga. It is so good for my body, mind, and soul.
  2. Be more free. The weight of the world does not need to rest on your shoulders.
  3. Only say what you want to put into the Universe.
  4. Start mediating.
  5. Put everything I got into this new training program.

I wrote these to try and help me stay on track this month. We are in charge of our own happiness so might as well keep myself accountable.

If you have 5-10 minutes self reflect and write down a few intentions of your own for this month!


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