How often do you change up your workout routine? I normally stick to body building and stick with running or the stair mil for cardio. But Wednesday night I decided to join in my husband’s workout which was a circuit style training.
It was great to workout with hubby. We normally don’t workout together anymore due to different training styles. The night made for a friendly competition.
We started the night with shoulder press to work on strength. We did eight sets of 3.
The circuit was as follows:
100 slashers to halos
80 tire flips
70 box jumps
60 sand bag get ups
50 triceps push downs
40 frog jumps
30 bent over rows
20 dumbbell shoulder press
What a sweat sesh that was! It took a little over an hour to get through it but I’m glad I pushed myself. MY favorite exercise out of the workout was tire flips. I’ve been wanting to incorporate them into my workouts and happy I finally did. They are a great exercise to target your glutes, quads, and forearms.
Along with changing up my workout routine I have been jumping on the bike to switch up my cardio. I always underestimate the bike but I have been getting a great sweat out of it racking up 6-10 miles at a time.
What type of workouts do you incorporate into your day to day routine? Are you a fan of circuit training?
Give this workout a try and let me know what you think!
Wow! This workout sounds intense, I’ll have to try it! Love your posts!
LikeLiked by 1 person