Back, Bicep, & Tricep Workout

This week’s back and arm workout was a fun one! Grab your workout partner and give this one a try. Throwing in super sets and giant sets is a sure way to keep your heart rate up and the sweat dripping.

Back, Bicep, and Tricep workout:

• Lat pull down 4×10
• one arm assisted pull up 4×8
• Giant set
  • cable lat pull down 4×10
  • side pull downs single arm
  • front pull downs single arm
• back extension 3×10
• hammer curl 4×10
• cable tricep pull down 4×10
• cable curls with rope attachment 4×10
• superset
  • DB tricep extension single arm
  • DB tricep extension
• Superset
  • machine curl 4×10
  • dips 4×8-10
• Superset
  • Decline sit up with plate
  • plate side bend

Do you like just the workout or would you prefer if I add me doing the movements to have a visual?

Let me know if you give this one a try!

~Rachael